Posts tagged "Focus"

You might expect creatine to feel stimulating like caffeine, but it doesn't work that way. Creatine provides sustained energy without jitters or crashes – you'll likely notice you can maintain focus longer and think more clearly during demanding mental tasks, rather than feeling "energized."

You'll be tempted to take more when you don't feel a dramatic change in the first hour, but resist the urge. L-theanine works through subtraction, not addition.